Author: David Page 1 of 10

𝐼𝑓 π‘π‘œπ‘‘ π‘Œπ‘œπ‘’, WhΝͺoΝ¦?

“You’re the only one who can save me.”Β  Or so I thought.Β  Discard phase after discard phase, time and time again, I kept turning to my narcissist, Julia, thinking, hoping she could satiate this hunger gnawing away within me.Β  That she would quell the empty echoes silently reverberating in my heart and my mind, quenching the fire that seemed to sear with a great fury what little bit of me, of my soul that remained after her latest in a long line of departures from my life.Β  It wasn’t that I was longing for external validation, needy or clingy.Β  To the contrary, I cherished my solitude;Β  however, I’d had a taste of how amazing love could be, at least how amazing Julia made it seem in the initial love bombing phaseand I craved more of its addictive sweetness!Β  But here’s the kicker; if Julia had been a normal, emotionally, and psychologically healthy person, if she had been someone who was genuinely kind, loving, and selfless, she most assuredly could have been the one who would have offered the deliverance I sought.Β  But she wasn’t because she isn’t.Β 

π·π‘’π‘ π‘‘π‘Ÿπ‘’π‘π‘‘π‘–π‘£π‘’ π·π‘–π‘β„Žπ‘œπ‘‘π‘œπ‘šπ‘¦

“I love you, but I hate you.Β  I miss you, but I’m better off without you.Β  I want you out of my life, but I never want to let go of you.”Β  Ugh.Β  I can’t even begin to count how many times I was faced with this unbelievably painful and confusing conundrum.Β  On one hand, I absolutely detested Julia, my narcissist, for hurting me in all the various ways she did.Β  Albeit via simple manipulation through (yet another) discard phase, triangulation through jealousy and insecurity via the multitude of men in her reverse harem, or the old tried and trued infidelity epiphany.

𝔑𝔒𝔴 π”œπ”’π”žπ”―, 𝔑𝔒𝔴 π”œπ”¬π”²

Happy New Year, my beautiful!Β  I sincerely hope you were able to celebrate yesterday with a renewed vigor and lease on life.Β  More importantly, I hope you started your year narcissist-free.Β  I remember my first narcissist-free New Year’s Day.Β  It seemed hollow, empty, as though it was missing something…aside from the obvious.Β  The thing is, over the previous 4-Β½ on-again, off-again years I’d spent with my narcissist, Julia, I’d celebrated two of the four New Year’s Day’s with her.Β  But this time, the most recent celebration, I knew she’d never be coming back.Β  And honestly, I was sad.Β  But it was a happy sadness.

πŸŽ…π”π”’π”―π”―π“Ž β„­π”₯𝔯𝔦𝔰𝔱π”ͺπ”žπ”°!πŸŽ„

Merry Christmas, beautiful!Β  I hope you’re celebrating this wonderful holiday with friends and or family; loved ones whom you love and who genuinely love you.Β  More than that, I hope you are celebrating this holiday narcissist-free.Β  But it’s okay if you’re not.Β  Even if you relented and went back to them, or took them back, it’s okay.Β  Healing is a long journey, especially after the trauma you’ve been through and, many times, when one is on a long journey, we find ourselves revisiting places to which we thought we’d never again return.

𝔹𝕖 𝕒 π•π• π•šπ•”π•–, NoΝ¦tΝ­ An EcΝ¨hΝͺoΝ¦

It was August 2019, and my narcissist, Julia, had graced me with yet another discard a little over a month prior.Β  I vividly recall debating whether or not I should embrace this latest discard, in what had become a long line of discardsΒ over our 4-Β½ years together, or if I should hold out hope that maybe, possibly, she might return.Β  I still didn’t realize that I was caught up in an enabler/enabled, abuser/abused, narcissist/empath dynamic.Β  To be perfectly honest with you, about the only thing I knew with any certainty was that I missed my narcissist.

πŸ†ƒπŸ…Ύβ˜ πŸ…ΈπŸ…² πŸ…°πŸ…ΌπŸ…½πŸ…΄πŸ†‚πŸ…ΈπŸ…°

“I never said that!Β  Now you’re just making things up.Β  Don’t you think I’d remember if I said something so horrible?”Β  Sound familiar?Β  If you’re still with your narcissist, or have ever been involved with a narcissist, you are probably all too familiar with this dynamic: toxic amnesia.Β  In a nutshell, toxic amnesia is when someone says or does something incredibly hurtful/painful to someone else, and then “forgets” that they ever said/did it.

π‘‡β„Žπ‘’ 𝐿𝑖𝑑𝑑𝑙𝑒 π‘‡β„Žπ‘–π‘›π‘”π‘ 

So, there I was, in my kitchen cooking something in the oven, watching the timer, waiting, singing horribly off-key and loud!Β  And I mean π•ƒπ•†π•Œπ•Œπ•Œπ•Œπ•Œπ•Œπ”»!Β  Something my narcissist would have absolutely detested.Β  And I began thinking about all the things I enjoy, and do now, that she always found distasteful or even downright contemptible.Β  And I realized just how much more happiness and freedom I have in my life that I would have never known had I stayed with her.

π‘†β„Žπ‘Žπ‘šπ‘’, π‘†β„Žπ‘Žπ‘šπ‘’

When I first went public with my experiences and relationship with my narcissist, Julia, honestly, I was embarrassed.Β  “But, why?” you might ask.Β  In a nutshell, it was the ridiculous number of times I took her back or, on more than one occasion, I went back.Β  At the time, I had only just begun learning about NPD (Narcissistic Personality Disorder) and the inner-workings of narcissistic people/relationships.Β  I had absolutely no idea that this incessant and repetitive back-and-forth was par for the course, the status quo, πŸ…½πŸ…ΎπŸ†πŸ…ΌπŸ…°πŸ…», as it were, when involved with a narcissist.Β  So, just how many times did I take her back or return?Β  Well over two dozen times.

𝐺𝑖𝑣𝑖𝑛𝑔 π‘ˆπ‘

How many times have you felt like giving up?Β  As survivors of narcissistic abuse, for many of us, some days (actually, a majority of our days), are nothing short of exhaustingly draining.Β  With the lingering effects of PTSD and C-PTSD from the time with our narcissist, it’s nothing short of a miracle that we can make it from sunup to sundown and just keep it together.Β  We wake from yet another terrible night’s rest – let’s be honest, another night of tossing, turning, mind racing, heart aching, recollections of what happened, imagined scenarios of what could happen, repeatedly playing out ad infinitumΒ  – only to then greet our day with impotent enthusiasm.Β 

π»π‘’π‘Žπ‘™π‘–π‘›π‘” 𝑖𝑠 π‘€π‘Žπ‘›π‘¦ 𝑀𝑖𝑛𝑖-π½π‘œπ‘’π‘Ÿπ‘›π‘’π‘¦π‘ 

Healing is a journey.Β  We all know this.Β  But what many people don’t realize is that healing is an inclusive journey comprised of an aggregate collection of several smaller journeys.Β  Not sure what I mean?Β  Well, think of it this way, just as a single piece of music (usually) has more than one acoustic component, or any single painting can have an untold number of brushstrokes, so does the journey of healing hold within its fragility an untold number of mini-journeys.Β 

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